The use of vitamins in acne care treatment and prevention

There are a variety of different acne care treatments available.

Vitamin supplementation as a way of treating acne is not as popular as some other treatment options, but still worth considering.

First of all, the skin is the largest organ of the body and it’s important to get plenty of nutrients in our body for the skin to function properly.

If your body is lacking in certain vitamins the resulting imbalance can lead to skin conditions such as acne.

Therefore, can taking more vitamins that promote healthy skin function cure acne?

Vitamins A, B complex, C, E and the minerals zinc and Chromium are the most common vitamins and minerals that have been found to improve acne and promote healthy skin.

You are more likely to see a difference in your skin if you are lacking in a particular nutrient and you supplement your diet with extra vitamins.

However, if these vitamins are known to get rid of acne or greatly improve it than is taking more of them a good thing?

Let’s start with vitamin A which serves many functions and the lack of it can cause acne. Vitamin A helps strengthen and maintain healthy tissue and it’s antioxidant role eliminates free radicals in the body.

Most importantly vitamin A helps prevent and eliminate acne by reducing excess sebum production in the skin. Vitamin A in larger quantities such as 10,00 IU’s has been used by some patients as an effective acne treatment.

Taking large quantities of this vitamin is not without risk and side effects. Therefore, mega dosing should only be done under the supervision of a medical professional.

Women who are pregnant should avoid large doses of vitamin A and it is therefore not a recommended treatment for pregnant women.

Stress is a known factor to cause acne and the B-complex vitamins are important for lowering stress in the body and maintaining healthy skin tone.

Some patients have taken large doses of vitamin B5 in particular as a way of getting rid of their acne. Vitamin B5 works by reducing sebum production and eliminating acne by controlling the oil in the skin.

Similarly, taken in large quantities, vitamin B5 may not be good and can lead to many undesirable side effects, such as upset stomach, dry skin, diarrhea, headaches, and potential hair loss.

Acne treatment using vitamin B5 should be closely monitored because taken in large amounts it can lead to other vitamin deficiencies that can be more dangerous to your health.

To make sure your getting the right balance of B vitamins it is recommended that you stick with a B-complex vitamin in order to avoid the negative side effects associated with taking B5 alone or in high quantities.

Vitamins C and E are antioxidants that promote healing, prevent infection and support the overall immune system. Then these vitamins are taken in the right amounts skin is more healthy and acne can be healed and prevented.

Lastly, having healthy skin means taking in the right kind of minerals. Interestingly, research has found that about 90% of people suffering from acne are lacking in the mineral Chromium.

Chromium is used in the body to help maintain the balance of insulin. High sugar levels in the body can stimulate oil productions and by keeping these levels in balance in the body you can prevent acne from occurring. Zinc also works by maintaining the hormonal balance in the body and therefore reducing the occurrence of acne flare-ups.

It is true many people have reduced or even cured their acne by using vitamin supplementation as an acne treatment.

However, there are many things you should know before you take any vitamin and you should realize that taking more than the recommended dosage of vitamins can not only make acne worse, but it can be harmful to your health.

A multi-vitamin or a vitamin designed specifically for acne in mind is generally harmless and will promote healthy skin, but you should always do your research and speak to a health care provider to weigh all your option and potential side-effects.

Taking a vitamin supplement made specifically for acne might be the right acne care treatment solution for you. Learn more about which acne treatment products work and get reviews of the best selling Acne Treatment Products at

2 Responses to “The use of vitamins in acne care treatment and prevention”

  1. […] mastenk wrote an interesting post today onHere’s a quick excerptTaking a vitamin supplement made specifically for acne might be the right acne care treatment solution for you. Learn more about which acne treatment products work and get reviews of the best selling Acne Treatment Products at … […]

  2. Should you have greasy epidermis, the chances are that you’re really conscious of your open pores, pimples, blemishes, acne and inflammation. Understand, although, that oily skin might not be your fault. It can be due to poor diet plan, fluctuating hormone levels too as genetics. Your choice of oily skincare items can make matters worse.

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